Histamine Intolerance is a common, but not well known problem that creates many health issues including headaches, migraines, nasal congestion, insomnia, fatigue, shortness of breath, hives, flushing, itchy skin, bloating or diarrhoea.
Histamine is a chemical or compound that is naturally found in foods it is also produced by some of our gut bacteria and our cells release histamine if there is inflammation or if we have an allergy. Histamine is a normal part of our immune response but like many molecules in our body if we have too much, it can cause problems.
In this video, you’ll learn about what histamine intolerance is, what causes it and I'll share 4 easy steps that you can take to help improve your histamine intolerance.