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Common Symptoms of Food Intolerances

Food Intolerances can cause almost any symptom as they can cause inflammation which can then affect your body in many ways.

Common symptoms of Food Intolerances include digestive issues such as bloating, reflux, stomach pain, diarrhoea or constipation. They can also create pain in the way of headaches, migraines, joint pain, abdominal pain and other symptoms such as fatigue, low moods or anxiety. Find out more in the video.

Here's the link to the Food & Symptom Diary Worksheet that I mention in the video


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