You know it already, sleep is super important for good health. But sometimes we are having a poor sleep because of what we do during the day that is affecting our melatonin. Melatonin is our sleep hormone and it is affected by artificial light from screens or lighting at work or at home.
In this video I discuss what could be affecting your melatonin levels and what you could do to improve your melatonin levels so you can get a better sleep.
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