Could Snacking be Contributing to Your Health Issues?

Snacking or grazing can contribute to common health issues such as bloating, reflux, food intolerances, weight gain or even SIBO (Small Intestinal Bacterial Overgrowth).

If you eat too often, your stomach and intestines don’t have enough time for an important cleaning process to happen called Migrating Motor Complex (MMC).

MMC happens between meals and has a housekeeping type role. It works like a wave sweeping the debris, dead cells and bacteria from the stomach and small intestine. But is only starts once your intestine is empty.

Watch the video below to find out more.